FLEXIBILITY.
SUSTAINABILTY.
FULFILLMENT.
Develop realistic habits and create a lifestyle you love. Achieve the results you have always wanted and learn to keep them forever.
WHAT WE DOĀ #1
Dieting doesn't have to be boring, I preach a flexible dieting approach which allows you to lose weight/build muscle, look amazing and eat all the foods you love!
WHAT WE DO #2
Gym anxiety affects so many of us, but it doesn't have to. I help women of all ages feel confident and empowered in the gym.Ā
WHAT WE DO #3
Build muscle + full, round glutes that pop in any piece of clothing so you always feel your best.
Ā
"Your online coaching is one of the best investments I've made so far in my life, if not THE BEST.Ā I have gained so much knowledge regarding fitness and nutrition that I will take with me forever. The relationship I now have with my body and food is amazing. Self confidence has improved, peace of mind is solid and body image is far from my thoughts.Ā ā
Jasmine VuĀ
My services include:
Kayla Rogers Transformation Program
Premium One on One Coaching
Training or Nutrition Coaching
To find out more, I'd love to speak to you about your goals and how I can help. Click the link below and I'll be in touch.
Enquire Now!A glimpse into my journey...
I had a competitive upbringing, dedicating early mornings from age 7 to rigid training in swimming and water polo. This early success molded me into the disciplined and driven person I am today.
After quitting sports, I faced a period of self-doubt and weight gain, during which I stopped exercising. However, my passion for health and fitness persisted.
To regain my confidence, I joined a gym, but it took a few years to overcome severe gym anxiety. Once over coming my limiting beliefs and seeking guidance, I began consistent training, fell in love with it, and decided to shift careers after completing my commerce degree to follow my passion for health and fitness.
Now, I work as a full-time online coach, living my dream. If you're ready to overcome limiting beliefs and achieve the physique you desire, I'm here to help.
READ MORE HERE ā©
